Five Steps to Happiness

2 in stock

  • Written in concise, understandable, plain language [this book] will prove to be an invaluable reference for both people and GPs alike.’ —Dr Owen Clarke, Director, North East specialist GP training scheme
  • ‘I would highly recommend this book to anyone who wants to learn how to develop skills to handle the challenges of life.’ —Niamh Fitzpatrick, Psychologist, Olympic Council of Ireland, and Agony Aunt on The Ray D'Arcy Show

Meet The Author

Enda Murphy is one of Ireland’s best known Cognitive Behavioural Therapists (CBT). He is a project director of the CBT training programme with the Irish College of General Practitioners, is assistant director of training with the Health Service Executive North East General Practitioner Training scheme and is actively involved in the development and delivery of CBT training in Ireland. He is also a regular contributor to the medical press in both Ireland and China where he operates CBT clinics. Enda works extensively with GPs and the Mental Health services in the treatment of depression and anxiety and often presents to international medical conferences.

With over thirty years’ experience in the field of mental health, Enda Murphy draws on case histories to inform readers about the five modes of behaviour that can cause mental health problems.

Through a writing style that is free from psychobabble and jargon, readers are offered qualified advice on how to cope with and overcome panic attacks, anxiety and depression by changing just five ways of behaving. The book also sets out how to deal with our emotions, and how we can avoid the errors in our thinking that cause mental health problems. Readers are invited to change their ways of thinking to live happier and more emotionally healthy lives.

Although this book specifically targets those who suffer from mental health problems, it is also essential reading for anybody interested in why such conditions occur: family members and loved ones of those who suffer, as well as therapists and health professionals.

Weight 0.335 kg